Munirah Alatas 5000m row
5,000
Meters
26:35.3
Time
2:39.5
Pace
266
Calories
128
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 509 |
| Drag Factor | 116 |
April 22, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:35.3 | 5,000 | 2:39.5 | 86 | 600 | 266 | 19 | 128 |
| 5:17.8 | 1,000 | 2:38.9 | 87 | 600 | 53 | 19 | 118 |
| 5:17.6 | 2,000 | 2:38.8 | 87 | 600 | 53 | 19 | 125 |
| 5:19.2 | 3,000 | 2:39.6 | 86 | 609 | 54 | 19 | 131 |
| 5:19.3 | 4,000 | 2:39.6 | 86 | 597 | 53 | 19 | 133 |
| 5:21.4 | 5,000 | 2:40.7 | 84 | 593 | 53 | 19 | 136 |
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Workout Graph
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