Munirah Alatas 4000m row
4,000
Meters
21:29.0
Time
2:41.1
Pace
212
Calories
136
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 116 |
April 22, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.0 | 4,000 | 2:41.1 | 84 | 592 | 212 | 19 | 136 |
| 4:15.1 | 800 | 2:39.4 | 86 | 592 | 42 | 19 | 131 |
| 4:17.9 | 1,600 | 2:41.1 | 84 | 600 | 43 | 19 | 133 |
| 4:17.0 | 2,400 | 2:40.6 | 84 | 588 | 42 | 19 | 137 |
| 4:18.9 | 3,200 | 2:41.8 | 83 | 584 | 42 | 19 | 140 |
| 4:20.0 | 4,000 | 2:42.5 | 82 | 595 | 43 | 20 | 141 |
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Workout Graph
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