Munirah Alatas 5000m row
5,000
Meters
25:44.4
Time
2:34.4
Pace
271
Calories
124
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 522 |
| Drag Factor | 115 |
April 26, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:44.4 | 5,000 | 2:34.4 | 95 | 631 | 271 | 20 | 124 |
| 5:09.2 | 1,000 | 2:34.6 | 95 | 628 | 54 | 20 | 112 |
| 5:11.6 | 2,000 | 2:35.8 | 93 | 623 | 54 | 20 | 120 |
| 5:09.9 | 3,000 | 2:34.9 | 94 | 627 | 54 | 20 | 123 |
| 5:08.1 | 4,000 | 2:34.0 | 96 | 630 | 54 | 20 | 127 |
| 5:05.6 | 5,000 | 2:32.8 | 98 | 647 | 55 | 21 | 138 |
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Workout Graph
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