Munirah Alatas 4:00 row
713
Meters
4:00.1
Time
2:48.3
Pace
37
Calories
104
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 113 |
May 14, 2026 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.1 | 713 | 2:48.3 | 73 | 554 | 37 | 18 | 104 |
| 4:00.1 | 713 | 2:48.3 | 73 | 554 | 37 | 18 | 104 |
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Workout Graph
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