Munirah Alatas 30:00 row
5,929
Meters
30:00.0
Time
2:31.7
Pace
325
Calories
147
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 113 |
May 14, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,929 | 2:31.7 | 100 | 650 | 325 | 20 | 147 |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 670 | 67 | 20 | 138 |
| 12:00.0 | 1,182 | 2:32.2 | 99 | 650 | 65 | 20 | 143 |
| 18:00.0 | 1,177 | 2:32.9 | 98 | 640 | 64 | 20 | 146 |
| 24:00.0 | 1,179 | 2:32.6 | 98 | 640 | 64 | 21 | 151 |
| 30:00.0 | 1,180 | 2:32.5 | 99 | 650 | 65 | 21 | 158 |
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Workout Graph
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