Munirah Alatas 5000m row
5,000
Meters
26:15.4
Time
2:37.5
Pace
268
Calories
130
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 526 |
| Drag Factor | 116 |
May 15, 2026 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:15.4 | 5,000 | 2:37.5 | 90 | 612 | 268 | 20 | 130 |
| 5:12.6 | 1,000 | 2:36.3 | 92 | 610 | 53 | 20 | 116 |
| 5:11.7 | 2,000 | 2:35.8 | 92 | 623 | 54 | 20 | 126 |
| 5:13.7 | 3,000 | 2:36.8 | 91 | 619 | 54 | 20 | 133 |
| 5:16.6 | 4,000 | 2:38.3 | 88 | 614 | 54 | 20 | 135 |
| 5:20.8 | 5,000 | 2:40.4 | 85 | 594 | 53 | 20 | 142 |
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Workout Graph
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