Munirah Alatas 5:00 row
903
Meters
5:00.0
Time
2:46.1
Pace
45
Calories
121
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 105 |
May 15, 2026 17:18:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 903 | 2:46.1 | 76 | 540 | 45 | 22 | 121 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 21 | 115 |
| 2:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 24 | 123 |
| 3:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 28 | 123 |
| 4:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 20 | 124 |
| 5:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 20 | 120 |
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Workout Graph
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5 warm up - Free RowAlong Sessions
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