Munirah Alatas 10x3:00/3:00r row
6,465
Meters
30:00.0
Time
2:19.2
Pace
369
Calories
156
Heart Rate
| Rest Distance | 734 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 7,199 |
| Overall Time | 57:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 111 |
May 15, 2026 18:22:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,465 | 2:19.2 | 130 | 738 | 28 | 156 |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 28 | 151 |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 29 | 159 |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 28 | 158 |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 28 | 160 |
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 28 | 155 |
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 28 | 155 |
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 29 | 157 |
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 29 | 157 |
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 29 | 158 |
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 30 | 159 |
| r734 |
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Workout Graph
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Performance - W1R2 - Free RowAlong Sessions
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