Munirah Alatas 20:00 row
3,697
Meters
20:00.0
Time
2:42.2
Pace
195
Calories
121
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 115 |
May 16, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,697 | 2:42.2 | 82 | 585 | 195 | 19 | 121 |
| 4:00.0 | 738 | 2:42.6 | 81 | 570 | 38 | 19 | 113 |
| 8:00.0 | 734 | 2:43.4 | 80 | 585 | 39 | 20 | 120 |
| 12:00.0 | 738 | 2:42.6 | 81 | 585 | 39 | 20 | 123 |
| 16:00.0 | 739 | 2:42.3 | 82 | 585 | 39 | 20 | 123 |
| 20:00.0 | 748 | 2:40.4 | 85 | 600 | 40 | 20 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.