Munirah Alatas 20:00 row
3,698
Meters
20:00.0
Time
2:42.2
Pace
195
Calories
126
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 115 |
May 16, 2026 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,698 | 2:42.2 | 82 | 585 | 195 | 19 | 126 |
| 4:00.0 | 728 | 2:44.8 | 78 | 570 | 38 | 19 | 119 |
| 8:00.0 | 734 | 2:43.4 | 80 | 570 | 38 | 20 | 124 |
| 12:00.0 | 736 | 2:43.0 | 81 | 585 | 39 | 20 | 124 |
| 16:00.0 | 748 | 2:40.4 | 85 | 600 | 40 | 20 | 130 |
| 20:00.0 | 753 | 2:39.3 | 86 | 600 | 40 | 20 | 134 |
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Workout Graph
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