Munirah Alatas v2:00/3:00r...8 row
3,581
Meters
16:00.0
Time
2:14.0
Pace
210
Calories
151
Heart Rate
| Rest Distance | 550 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,131 |
| Overall Time | 40:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 30 |
| Stroke Count | 546 |
| Drag Factor | 114 |
May 17, 2026 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,581 | 2:14.0 | 145 | 787 | 30 | 151 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 28 | 141 | |
| r: 3:00 | 79 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 30 | 148 | |
| r: 3:00 | 88 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 30 | 151 | |
| r: 3:00 | 89 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 31 | 153 | |
| r: 3:00 | 72 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 31 | 155 | |
| r: 3:00 | 69 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 32 | 154 | |
| r: 3:00 | 74 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 31 | 150 | |
| r: 3:00 | 61 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 32 | 157 | |
| r: 3:00 | 18 | ||||||
| r550 |
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Workout Graph
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