Munirah Alatas v10:00/1:30r...4 row
7,754
Meters
40:00.0
Time
2:34.7
Pace
415
Calories
139
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,844 |
| Overall Time | 46:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 872 |
| Drag Factor | 111 |
May 18, 2026 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,754 | 2:34.7 | 94 | 622 | 21 | 139 | |
| 10:00.0 | 1,918 | 2:36.4 | 91 | 618 | 21 | 136 | |
| r: 1:30 | 49 | ||||||
| 10:00.0 | 1,970 | 2:32.2 | 99 | 636 | 22 | 139 | |
| r: 1:30 | 11 | ||||||
| 10:00.0 | 1,960 | 2:33.0 | 98 | 630 | 22 | 142 | |
| r: 1:30 | 17 | ||||||
| 10:00.0 | 1,906 | 2:37.3 | 90 | 606 | 22 | 141 | |
| r: 1:30 | 13 | ||||||
| r90 |
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Workout Graph
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