Munirah Alatas 40:00 row
7,382
Meters
40:00.0
Time
2:42.5
Pace
390
Calories
121
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 18 |
| Stroke Count | 730 |
| Drag Factor | 115 |
May 21, 2026 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,382 | 2:42.5 | 81 | 585 | 390 | 18 | 121 |
| 8:00.0 | 1,497 | 2:40.3 | 85 | 592 | 79 | 18 | 113 |
| 16:00.0 | 1,483 | 2:41.8 | 83 | 592 | 79 | 18 | 119 |
| 24:00.0 | 1,470 | 2:43.2 | 80 | 577 | 77 | 18 | 120 |
| 32:00.0 | 1,474 | 2:42.8 | 81 | 585 | 78 | 18 | 125 |
| 40:00.0 | 1,458 | 2:44.6 | 78 | 577 | 77 | 18 | 128 |
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Workout Graph
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