Munirah Alatas 4:06 row
754
Meters
4:06.2
Time
2:43.2
Pace
39
Calories
119
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 113 |
May 22, 2026 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.2 | 754 | 2:43.2 | 80 | 570 | 39 | 25 | 119 |
| 4:06.2 | 754 | 2:43.2 | 80 | 570 | 39 | 25 | 119 |
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