Munirah Alatas v5:00/2:00r...5 row
3,677
Meters
17:00.0
Time
2:18.7
Pace
211
Calories
147
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,829 |
| Overall Time | 25:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 476 |
| Drag Factor | 112 |
May 22, 2026 16:52:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,677 | 2:18.7 | 131 | 744 | 27 | 147 | |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 27 | 144 | |
| r: 2:00 | 48 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 29 | 130 | |
| r: 1:00 | 21 | ||||||
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 28 | 152 | |
| r: 2:00 | 38 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 30 | 135 | |
| r: 1:00 | 27 | ||||||
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 28 | 154 | |
| r: 2:00 | 18 | ||||||
| r152 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CTC May 2026
app.erg.zone