Munirah Alatas 5:00 row
925
Meters
5:00.0
Time
2:42.1
Pace
47
Calories
121
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 112 |
May 24, 2026 16:13:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 925 | 2:42.1 | 82 | 564 | 47 | 24 | 121 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 20 | 108 |
| 2:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 34 | 117 |
| 3:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 21 | 122 |
| 4:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 25 | 131 |
| 5:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 22 | 131 |
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Workout Graph
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5 warm up - Free RowAlong Sessions
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