Munirah Alatas v1:00/1:30r...7 row
3,628
Meters
16:00.0
Time
2:12.3
Pace
215
Calories
154
Heart Rate
| Rest Distance | 796 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,424 |
| Overall Time | 38:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 491 |
| Drag Factor | 113 |
May 24, 2026 16:55:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,628 | 2:12.3 | 151 | 806 | 30 | 154 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 30 | 137 | |
| r: 1:30 | 173 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 31 | 149 | |
| r: 3:00 | 134 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 31 | 156 | |
| r: 4:30 | 158 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 29 | 158 | |
| r: 6:00 | 164 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 30 | 157 | |
| r: 4:30 | 99 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 33 | 157 | |
| r: 3:00 | 68 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 34 | 152 | |
| r796 |
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Workout Graph
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Performance - W2R4 - Free RowAlong Sessions
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