Munirah Alatas v4:00/r...12 row
5,683
Meters
30:00.0
Time
2:38.3
Pace
299
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,683 |
| Overall Time | 30:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 112 |
May 25, 2026 17:17:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,683 | 2:38.3 | 88 | 598 | 19 | 136 |
| 4:00.0 | 791 | 2:31.7 | 100 | 645 | 20 | 128 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 16 | 129 |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 20 | 135 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 17 | 137 |
| 4:00.0 | 756 | 2:38.7 | 88 | 600 | 20 | 134 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 18 | 137 |
| 4:00.0 | 735 | 2:43.2 | 80 | 570 | 19 | 136 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 17 | 136 |
| 4:00.0 | 744 | 2:41.2 | 83 | 585 | 19 | 142 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 18 | 139 |
| 4:00.0 | 745 | 2:41.0 | 84 | 585 | 19 | 144 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 17 | 147 |
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Workout Graph
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Performance - W2R5 - Free RowAlong Sessions
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