Munirah Alatas 4:05 row
703
Meters
4:05.1
Time
2:54.3
Pace
36
Calories
99
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 113 |
May 28, 2026 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.1 | 703 | 2:54.3 | 66 | 528 | 36 | 19 | 99 |
| 4:05.1 | 704 | 2:54.0 | 66 | 528 | 36 | 19 | 99 |
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