Munirah Alatas v12:00/1:00r...3 row
7,060
Meters
36:00.0
Time
2:32.9
Pace
384
Calories
145
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,108 |
| Overall Time | 39:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 731 |
| Drag Factor | 113 |
May 28, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,060 | 2:32.9 | 98 | 640 | 20 | 145 | |
| 12:00.0 | 2,406 | 2:29.6 | 104 | 665 | 20 | 139 | |
| r: 1:00 | 18 | ||||||
| 12:00.0 | 2,352 | 2:33.0 | 98 | 640 | 20 | 147 | |
| r: 1:00 | 18 | ||||||
| 12:00.0 | 2,301 | 2:36.4 | 91 | 615 | 20 | 149 | |
| r: 1:00 | 12 | ||||||
| r48 |
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Workout Graph
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