Munirah Alatas v3:00/2:00r...10 row
6,639
Meters
30:00.0
Time
2:15.5
Pace
388
Calories
153
Heart Rate
| Rest Distance | 393 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,032 |
| Overall Time | 50:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 906 |
| Drag Factor | 115 |
May 29, 2026 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,639 | 2:15.5 | 140 | 776 | 28 | 153 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 28 | 142 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 28 | 148 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 29 | 153 | |
| r: 2:00 | 51 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 29 | 156 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 30 | 156 | |
| r: 2:00 | 47 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 29 | 158 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 29 | 153 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 29 | 157 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 28 | 151 | |
| r: 2:00 | 62 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 30 | 158 | |
| r: 2:00 | 20 | ||||||
| r393 |
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Workout Graph
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