Munirah Alatas v12:00/3:00r...3 row
6,352
Meters
30:00.0
Time
2:21.6
Pace
360
Calories
153
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,470 |
| Overall Time | 39:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 115 |
May 31, 2026 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,352 | 2:21.6 | 123 | 720 | 26 | 153 | |
| 12:00.0 | 2,539 | 2:21.7 | 123 | 720 | 26 | 148 | |
| r: 3:00 | 59 | ||||||
| 10:00.0 | 2,118 | 2:21.6 | 123 | 720 | 26 | 155 | |
| r: 3:00 | 34 | ||||||
| 8:00.0 | 1,696 | 2:21.5 | 124 | 720 | 26 | 157 | |
| r: 3:00 | 25 | ||||||
| r118 |
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Workout Graph
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