Munirah Alatas 30:00 row
6,207
Meters
30:00.0
Time
2:24.9
Pace
344
Calories
144
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 115 |
June 02, 2026 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,207 | 2:24.9 | 115 | 688 | 344 | 24 | 144 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 24 | 133 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 25 | 141 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 25 | 141 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 24 | 145 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 24 | 150 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 26 | 158 |
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Workout Graph
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