Munirah Alatas 4:17 row
726
Meters
4:17.8
Time
2:57.5
Pace
36
Calories
109
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 116 |
June 02, 2026 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:17.8 | 726 | 2:57.5 | 63 | 502 | 36 | 20 | 109 |
| 4:17.8 | 727 | 2:57.3 | 63 | 502 | 36 | 20 | 109 |
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