Munirah Alatas 5x1000m/2:00r row
5,000
Meters
22:54.2
Time
2:17.4
Pace
290
Calories
152
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,180 |
| Overall Time | 30:54.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 636 |
| Drag Factor | 112 |
June 06, 2026 11:47:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.2 | 5,000 | 2:17.4 | 135 | 759 | 27 | 152 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 27 | 145 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 28 | 154 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 769 | 29 | 156 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 727 | 27 | 151 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 731 | 27 | 155 |
| r180 |
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Workout Graph
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