Munirah Alatas v10:00/2:30r...3 row
5,076
Meters
24:00.0
Time
2:21.8
Pace
287
Calories
148
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,175 |
| Overall Time | 31:30.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 112 |
June 08, 2026 16:35:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,076 | 2:21.8 | 123 | 717 | 26 | 148 | |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 744 | 27 | 148 | |
| r: 2:30 | 33 | ||||||
| 8:00.0 | 1,635 | 2:26.7 | 111 | 675 | 25 | 146 | |
| r: 2:30 | 45 | ||||||
| 6:00.0 | 1,284 | 2:20.1 | 127 | 730 | 27 | 151 | |
| r: 2:30 | 21 | ||||||
| r99 |
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Workout Graph
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10/8/6 min Pyramid
2K Plan
app.erg.zone