Munirah Alatas 25:05 row
4,677
Meters
25:05.4
Time
2:40.9
Pace
248
Calories
111
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 19 |
| Stroke Count | 493 |
| Drag Factor | 115 |
June 11, 2026 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:05.4 | 4,677 | 2:40.9 | 84 | 593 | 248 | 19 | 111 |
| 5:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 19 | 107 |
| 10:00.0 | 943 | 2:39.0 | 87 | 612 | 51 | 20 | 114 |
| 15:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 20 | 114 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 20 | 118 |
| 25:00.0 | 897 | 2:47.2 | 75 | 564 | 47 | 20 | 108 |
| 25:05.4 | 13 | 3:27.6 | 39 | 666 | 1 | 0 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.