Munirah Alatas 1:00:00 row
11,717
Meters
1:00:00.0
Time
2:33.6
Pace
631
Calories
128
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 1229 |
| Drag Factor | 113 |
June 16, 2026 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,717 | 2:33.6 | 97 | 631 | 631 | 20 | 128 |
| 12:00.0 | 2,256 | 2:39.5 | 86 | 595 | 119 | 20 | 115 |
| 24:00.0 | 2,357 | 2:32.7 | 98 | 635 | 127 | 21 | 124 |
| 36:00.0 | 2,376 | 2:31.5 | 101 | 645 | 129 | 21 | 132 |
| 48:00.0 | 2,367 | 2:32.0 | 99 | 640 | 128 | 21 | 130 |
| 1:00:00.0 | 2,362 | 2:32.4 | 99 | 640 | 128 | 21 | 140 |
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Workout Graph
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