Munirah Alatas 25:00 row
4,633
Meters
25:00.0
Time
2:41.8
Pace
245
Calories
112
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 18 |
| Stroke Count | 470 |
| Drag Factor | 116 |
June 17, 2026 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,633 | 2:41.8 | 83 | 588 | 245 | 18 | 112 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 18 | 104 |
| 10:00.0 | 933 | 2:40.7 | 84 | 600 | 50 | 19 | 108 |
| 15:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 19 | 115 |
| 20:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 19 | 118 |
| 25:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 19 | 118 |
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Workout Graph
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