Munirah Alatas 25:00 row
4,951
Meters
25:00.0
Time
2:31.4
Pace
271
Calories
128
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 118 |
June 19, 2026 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,951 | 2:31.4 | 101 | 650 | 271 | 20 | 128 |
| 5:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 19 | 113 |
| 10:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 20 | 125 |
| 15:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 20 | 128 |
| 20:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 20 | 135 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 21 | 143 |
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Workout Graph
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