Munirah Alatas 30:00 row
6,182
Meters
30:00.0
Time
2:25.5
Pace
348
Calories
141
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 116 |
June 21, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,182 | 2:25.5 | 113 | 696 | 348 | 22 | 141 |
| 6:00.0 | 1,182 | 2:32.2 | 99 | 640 | 64 | 20 | 129 |
| 12:00.0 | 1,253 | 2:23.6 | 118 | 720 | 72 | 23 | 137 |
| 18:00.0 | 1,242 | 2:24.9 | 115 | 700 | 70 | 23 | 142 |
| 24:00.0 | 1,243 | 2:24.8 | 115 | 700 | 70 | 23 | 143 |
| 30:00.0 | 1,261 | 2:22.7 | 120 | 720 | 72 | 23 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.