Munirah Alatas 0:45 row
126
Meters
0:45.9
Time
3:02.1
Pace
6
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 17 |
| Stroke Count | 12 |
| Drag Factor | 113 |
June 22, 2026 16:09:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:45.9 | 126 | 3:02.1 | 58 | 470 | 6 | 17 |
| 0:45.9 | 127 | 3:00.7 | 59 | 470 | 6 | 17 |
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Workout Graph
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5 warm up - Free RowAlong Sessions
app.erg.zone/w/NJGyRKaqTy-eB9OpPQ_8Lg