Munirah Alatas 3:26 row
557
Meters
3:26.0
Time
3:04.9
Pace
29
Calories
100
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 17 |
| Stroke Count | 58 |
| Drag Factor | 115 |
June 22, 2026 16:18:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:26.0 | 557 | 3:04.9 | 55 | 506 | 29 | 17 | 100 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 19 | 100 |
| 2:00.0 | 124 | 4:01.9 | 25 | 420 | 7 | 11 | 100 |
| 3:00.0 | 174 | 2:52.4 | 68 | 540 | 9 | 20 | 100 |
| 3:26.0 | 64 | 3:23.1 | 42 | 415 | 3 | 20 | 101 |
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5 warm up - Free RowAlong Sessions
app.erg.zone/w/NJGyRKaqTy-eB9OpPQ_8Lg