Munirah Alatas 30:00 row
6,108
Meters
30:00.0
Time
2:27.3
Pace
341
Calories
138
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 114 |
June 22, 2026 16:53:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,108 | 2:27.3 | 109 | 682 | 341 | 20 | 138 |
| 6:00.0 | 1,229 | 2:26.4 | 111 | 690 | 69 | 20 | 126 |
| 12:00.0 | 1,222 | 2:27.2 | 110 | 680 | 68 | 20 | 135 |
| 18:00.0 | 1,219 | 2:27.6 | 109 | 680 | 68 | 20 | 138 |
| 24:00.0 | 1,216 | 2:28.0 | 108 | 680 | 68 | 20 | 143 |
| 30:00.0 | 1,222 | 2:27.2 | 110 | 680 | 68 | 21 | 148 |
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Workout Graph
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Performance - W1R1 - Free RowAlong Sessions
app.erg.zone/w/9NuJnENVRMu0T9IfHVRtlA