Munirah Alatas 10x3:00/3:00r row
6,668
Meters
30:00.0
Time
2:14.9
Pace
390
Calories
150
Heart Rate
| Rest Distance | 632 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 7,300 |
| Overall Time | 57:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 112 |
June 23, 2026 17:35:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,668 | 2:14.9 | 142 | 780 | 28 | 150 |
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 26 | 138 |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 27 | 145 |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 27 | 147 |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 28 | 148 |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 29 | 151 |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 29 | 151 |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 30 | 153 |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 30 | 154 |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 31 | 157 |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 31 | 159 |
| r632 |
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Workout Graph
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Performance - W1R2 - Free RowAlong Sessions
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