Munirah Alatas 1x0:24/r row
71
Meters
0:24.0
Time
2:49.0
Pace
3
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 71 |
| Overall Time | 0:24.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 15 |
| Stroke Count | 6 |
| Drag Factor | 117 |
June 24, 2026 18:07:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:24.0 | 71 | 2:49.0 | 72 | 450 | 15 |
| 0:24.0 | 71 | 2:49.0 | 72 | 450 | 15 |
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Workout Graph
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Performance - W1R3 - Free RowAlong Sessions
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