Munirah Alatas 1x0:16/r row
48
Meters
0:16.8
Time
2:55.0
Pace
2
Calories
72
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 48 |
| Overall Time | 0:16.8 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 14 |
| Stroke Count | 4 |
| Drag Factor | 119 |
June 24, 2026 18:13:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:16.8 | 48 | 2:55.0 | 65 | 428 | 14 | 72 |
| 0:16.8 | 48 | 2:55.0 | 65 | 428 | 14 | 72 |
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Workout Graph
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Performance - W1R3 - Free RowAlong Sessions
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