Munirah Alatas 2x20:00/2:00r row
7,875
Meters
40:00.0
Time
2:32.3
Pace
430
Calories
138
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,898 |
| Overall Time | 42:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 743 |
| Drag Factor | 116 |
June 24, 2026 18:57:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,875 | 2:32.3 | 99 | 645 | 18 | 138 |
| 20:00.0 | 3,934 | 2:32.5 | 99 | 645 | 18 | 133 |
| 20:00.0 | 3,941 | 2:32.2 | 99 | 645 | 19 | 144 |
| r23 |
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Workout Graph
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Performance - W1R3 - Free RowAlong Sessions
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