Munirah Alatas 8x2:00/3:00r row
3,695
Meters
16:00.0
Time
2:09.9
Pace
220
Calories
147
Heart Rate
| Rest Distance | 598 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,293 |
| Overall Time | 37:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 31 |
| Stroke Count | 492 |
| Drag Factor | 114 |
June 25, 2026 16:13:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,695 | 2:09.9 | 160 | 825 | 31 | 147 |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 29 | 137 |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 30 | 143 |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 30 | 144 |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 31 | 147 |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 32 | 150 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 31 | 150 |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 33 | 153 |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 33 | 156 |
| r598 |
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Workout Graph
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Performance - W1R4 - Free RowAlong Sessions
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