Munirah Alatas 25:00 row
4,840
Meters
25:00.0
Time
2:34.9
Pace
262
Calories
123
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 116 |
June 26, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,840 | 2:34.9 | 94 | 628 | 262 | 20 | 123 |
| 5:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 19 | 117 |
| 10:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 20 | 128 |
| 15:00.0 | 965 | 2:35.4 | 93 | 636 | 53 | 20 | 122 |
| 20:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 20 | 125 |
| 25:00.0 | 958 | 2:36.5 | 91 | 624 | 52 | 21 | 126 |
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Workout Graph
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