Munirah Alatas 4:22 row
797
Meters
4:22.7
Time
2:44.8
Pace
40
Calories
110
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 115 |
June 27, 2026 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:22.7 | 797 | 2:44.8 | 78 | 548 | 40 | 20 | 110 |
| 2:00.0 | 361 | 2:46.2 | 76 | 540 | 18 | 19 | 105 |
| 4:00.0 | 370 | 2:42.1 | 82 | 570 | 19 | 22 | 109 |
| 4:22.7 | 66 | 2:51.9 | 69 | 475 | 3 | 19 | 116 |
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