Munirah Alatas 5000m row
5,000
Meters
23:26.3
Time
2:20.6
Pace
285
Calories
146
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 113 |
June 27, 2026 11:42:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:26.3 | 5,000 | 2:20.6 | 126 | 729 | 285 | 26 | 146 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 58 | 28 | 140 |
| 4:40.8 | 2,000 | 2:20.4 | 126 | 730 | 57 | 27 | 139 |
| 4:42.9 | 3,000 | 2:21.4 | 124 | 725 | 57 | 26 | 147 |
| 4:47.6 | 4,000 | 2:23.8 | 118 | 700 | 56 | 24 | 149 |
| 4:39.0 | 5,000 | 2:19.5 | 129 | 735 | 57 | 26 | 159 |
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5K TT
Chasing My PB
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