Munirah Alatas 0:24 row
59
Meters
0:24.8
Time
3:30.1
Pace
3
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 15 |
| Stroke Count | 5 |
| Drag Factor | 116 |
June 29, 2026 16:15:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:24.8 | 59 | 3:30.1 | 38 | 435 | 3 | 15 |
| 0:24.8 | 60 | 3:26.6 | 40 | 435 | 3 | 15 |
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Workout Graph
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Performance - W2R1 - Free RowAlong Sessions
app.erg.zone/w/QQNr-t0gSkGs0_zsMllS1g