Munirah Alatas 0:14 row
20
Meters
0:14.7
Time
6:07.5
Pace
1
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 244 |
| Stroke Rate | 20 |
| Stroke Count | 4 |
| Drag Factor | 172 |
June 29, 2026 16:20:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:14.7 | 20 | 6:07.5 | 7 | 244 | 1 | 20 |
| 0:14.7 | 20 | 6:07.5 | 7 | 244 | 1 | 20 |
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Workout Graph
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Performance - W2R1 - Free RowAlong Sessions
app.erg.zone/w/QQNr-t0gSkGs0_zsMllS1g