Munirah Alatas 0:13 row
15
Meters
0:13.4
Time
7:26.6
Pace
1
Calories
59
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 8 |
| Stroke Count | 0 |
June 29, 2026 16:22:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:13.4 | 15 | 7:26.6 | 4 | 313 | 1 | 8 | 59 |
| 0:13.4 | 16 | 6:58.7 | 5 | 316 | 0 | 8 | 59 |
Performance - W2R1 - Free RowAlong Sessions
app.erg.zone/w/QQNr-t0gSkGs0_zsMllS1g