Munirah Alatas 40:00 row
7,903
Meters
40:00.0
Time
2:31.8
Pace
433
Calories
133
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 786 |
| Drag Factor | 115 |
June 29, 2026 17:03:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,903 | 2:31.8 | 100 | 649 | 433 | 19 | 133 |
| 8:00.0 | 1,595 | 2:30.4 | 103 | 660 | 88 | 19 | 125 |
| 16:00.0 | 1,581 | 2:31.8 | 100 | 645 | 86 | 19 | 127 |
| 24:00.0 | 1,577 | 2:32.1 | 99 | 652 | 87 | 20 | 134 |
| 32:00.0 | 1,572 | 2:32.6 | 98 | 645 | 86 | 20 | 137 |
| 40:00.0 | 1,579 | 2:31.9 | 100 | 645 | 86 | 20 | 144 |
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Workout Graph
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Performance - W2R1 - Free RowAlong Sessions
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