Munirah Alatas 0:20 row
46
Meters
0:20.0
Time
3:37.3
Pace
2
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 13 |
| Stroke Count | 4 |
| Drag Factor | 111 |
June 30, 2026 15:51:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:20.0 | 46 | 3:37.3 | 34 | 360 | 2 | 13 |
| 0:20.0 | 46 | 3:37.3 | 34 | 360 | 2 | 13 |
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Workout Graph
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10 minute warmup - RowAlong Community
app.erg.zone/w/fR4uYA2ARDWt4KiTqnoYjg