Munirah Alatas 3:38 row
646
Meters
3:38.3
Time
2:48.9
Pace
31
Calories
104
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 20 |
| Stroke Count | 74 |
| Drag Factor | 112 |
June 30, 2026 15:57:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:38.3 | 646 | 2:48.9 | 73 | 511 | 31 | 20 | 104 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 19 | 99 |
| 2:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 18 | 106 |
| 3:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 22 | 103 |
| 3:38.3 | 113 | 2:49.4 | 72 | 469 | 5 | 24 | 113 |
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Workout Graph
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5 warm up - Free RowAlong Sessions
app.erg.zone/w/NJGyRKaqTy-eB9OpPQ_8Lg