Munirah Alatas 8x4:00/3:00r row
7,094
Meters
32:00.0
Time
2:15.3
Pace
416
Calories
149
Heart Rate
| Rest Distance | 637 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,731 |
| Overall Time | 53:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 931 |
| Drag Factor | 113 |
June 30, 2026 16:53:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,094 | 2:15.3 | 141 | 780 | 29 | 149 |
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 28 | 137 |
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 28 | 144 |
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 29 | 146 |
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 30 | 151 |
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 29 | 152 |
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 29 | 154 |
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 30 | 153 |
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 31 | 156 |
| r637 |
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Workout Graph
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Performance - W2R2 - Free RowAlong Sessions
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