Munirah Alatas 5:00 row
947
Meters
5:00.0
Time
2:38.3
Pace
47
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 113 |
July 02, 2026 11:29:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 947 | 2:38.3 | 88 | 564 | 47 | 20 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 20 |
| 2:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 19 |
| 3:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 18 |
| 4:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 25 |
| 5:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 warm up - Free RowAlong Sessions
app.erg.zone/w/NJGyRKaqTy-eB9OpPQ_8Lg